If you have ever wondered how important fitness
and strength training is in self-defense, you
need to read this message VERY carefully.

Those of you in your advanced stages of training
might be thinking:

"Fitness and strength don't matter in self-
defense, Strength and confidence from
weight loss gives you false confidence, remember?"

And to an extent you are right. But here is the
interesting thing;

If you get into your ideal body shape at the
right time, or improve your physical condition
at the right time, you will be LESS likely to
get victimized, picked on or selected by a bunch
of mindless thugs.


And I know there are a lot of you out there who
are really worried about your physical condition.

Some want to lose weight, others want to get fit,
some want to go the whole hog and get the Brad
Pitt body.

To those of you who have already asked me about
this, thanks. Your questions have really helped
me to develop the up and coming fitness program.

For those of you who haven't even thought about
what kind of fitness/weight loss you are aiming
for, now is the time to do it.

I need you to answer the following questions in your mind;

1) How important is your health compared to
defending yourself from an attack?

2) What is the hardest thing for you in
keeping in shape/losing weight? (Time? Effort?)

3) How long do you spend roughly each week
exercising?

4) What is the kind of body/weight you would
like to have?

5) Which do you prefer when learning something?
Text? Audio? Video?

STAY GOOD.